History and Ethos

Our personal training studio was conceived from the need to provide clients with an exclusive fitness training facility in South Wales. We recognised that some people did not like the thought of training in an environment where Baywatch Boys were watching over you and would rather exercise in an environment where they felt comfortable.

At JJ Fitness & Wellbeing we aim to provide you with a customised service that is individually tailored to your needs and goals. Not only do we provide you with a fully equipped studio but we also give you the motivation, knowledge and experience so that sessions are manageable, effective and continually challenging.

Research has shown that over 50% of people that start an exercise programme will have stopped after 6 months. However, if you keep motivated for 9 months then the likelihood of continued lifelong fitness is much greater (Gould and Weinberg 1998).With JJ Fitness and Wellbeing your sessions will have variety and will be fun and enjoyable, therefore ensuring you look forward to your training whilst also keeping you motivated for longer.

Not only will we motivate you through your session but we aim to be there for you outside those times and provide you with ongoing support via the telephone and SMS.