Studio Equiptment

Treadmill

At Life Fitness the product engineers are runners too, so they welcomed the challenge of building a treadmill that people would want to use instead of running outside. Life Fitness treadmills have exclusive performance features. The shock absorption system reduces shock and impact to the knees, back and joints whilst you can get the most out of your workouts with the polar wireless heart rate monitoring.

Cross Trainer

If you have never been on a Life Fitness Cross Trainer then you don’t know what you have been missing. You will find them in practically any health club or fitness centre around the World because they deliver the best elliptical ‘feel’, an attribute better experienced than described. And since Life Fitness Elliptical Cross Trainers provide a total body workout, dispensing the effort to use your arms and legs, you can burn more calories with less perceived exertion than other cardio machines, even more than other lower-body only elliptical machines.

Concept 2 Rower

The Concept2 Rower is the World’s best, and bestselling rowing machine delivering proven performance and fitness benefits. Whilst this is a familiar piece of equipment to any gym user not many people would think we could bring it to the home. Concept2 have now redesigned their rower for easier separation so that you can now work on your strokes from the comfort of your living room. Not only good for improving cardiovascular fitness but also posture and stamina.

G7 Cable Motion Gym

The G7 cable motion gym offers the ultimate in exercise options and customisation. The dual adjustable system allows you to perform a virtually endless number of exercises working just one
side of the body at a time or both sides at the same time.

Punch Pads

Why not work out all your frustration through a simple boxing routine? This will work on your muscular endurance and co-ordination as well as help with your stress levels!

BOSU

This is an inflatable hemisphere and the name is the acronym of ‘both sides utilised’. It can help with many aspects of training developing core strength and conditioning, agility, flexibility, dynamic balance, and proprioception. Exercises can be adapted for all levels of experience.

Reebok Step

Step exercises can be great fun whilst also improving your cardiovascular fitness and working on those big muscle groups in the legs, such as glutes and hamstrings. The Reebok Step can be used regardless of your fitness level and we will ensure we vary your routine to keep you interested and focused. As your fitness level improves we can add dumbbells and introduce more advanced exercises.

Free Weights

Though weightlifting often brings images of Arnold Schwarzenegger piling on bulk in the movie "Pumping Iron," lifting with free weights is actually a very versatile type of exercise. It can be used to improve balance, reduce the risk of sports-related injury and even help you lose weight. This might
seem counterintuitive, but it's true. By lifting with free weights, you can build what's called lean muscle tissue. This tissue adds to overall body mass, but more by strengthening existing muscle tissues, than creating new ones. Thus, very little weight is added as a result. However, this lean tissue increases your metabolism, as it require more calories to fuel and maintain these new muscles, and this in turn can help weight loss.